🎙️ Episode 031: From Burnout to Balance — Why Coaches Need Coaches with Jeremy Golden
What happens when the coach finally starts coaching himself?
In this episode of The Fit Habit Life, I sit down with my former college strength coach, Jeremy Golden — now Director of Fitness at Tehama Golf Club — to talk about the evolution of coaching, identity beyond sport, and the powerful mindset shift that happens when high-performers stop grinding themselves into the ground.
We cover:
His transition from college athletics to luxury golf performance
Why “don’t let the old person in” became a coaching philosophy
How he transformed his health after a celiac diagnosis and major hip surgery
What changed when he finally put his own health first
Why all high-performers (yes, even coaches) need coaching
If you’ve ever felt guilty for prioritizing yourself, or struggled to scale back and still see results — this one’s for you.
Connect with Jeremy:
Instagram: @j_golden
Facebook: Jeremy Golden
Loved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @j_golden — we’d love to hear your biggest takeaway!
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⚙️ Free Resources:
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