🎙️ Episode 035: Why Glutes, Gut Health & Recovery Matter More Than You Think with Nathan Brennan
In this episode of The Fit Habit Life, I sit down with fellow Utah-based coach, Nathan Brennan—owner of Brennan Fitness Academy, certified glute specialist, and endurance enthusiast.
We dive into Nathan’s powerful story of overcoming chronic pain, leaky gut, and inflammation after returning from a mission in Africa—and how that personal health battle shaped his coaching philosophy today.
If you’re someone who’s struggled with mystery symptoms, persistent injuries, or feeling like you’re “doing everything right” but still not seeing results… this conversation is for you.
Inside this episode we cover:
How inflammation, gut health, and food sensitivities stalled his progress
What finally helped him get answers after traditional medicine came up short
Why women make up the majority of his client base—and how he helps them build confidence through strength
His favorite tools for sustainable results: TRX, glute work, mobility, and smart programming
Why coaching (even for coaches!) is the shortcut to sustainable success
How he blends strength and endurance training without burning out
Whether you’re a runner, hiker, lifter—or just trying to feel better in your body—this one’s packed with gold.
Connect with Nathan:
Instagram: @doctorglutes1
Facebook: Nathan Brennan
LinkedIn: Nathan Brennan
YouTube: Nathan Brennan
Loved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @doctorglutes1 — we’d love to hear your biggest takeaway!
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⚙️ Free Resources:
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