🎙️ Episode 022: Why I Hired a Coach as a Coach (And What It’s Teaching Me)

Fit Habit Life

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🎙️ Episode 022: Why I Hired a Coach as a Coach (And What It’s Teaching Me)

Emma Kirchner

May 29, 2025

Transcript

🎙️ Episode 022: Why I Hired a Coach as a Coach (And What It’s Teaching Me)

Hiring a coach changed everything for me — and I am a coach.

In this solo episode, I open up about:

💥 Why I finally hired my own 1:1 coach after years of doing it alone
💥 How I dropped 6 lbs in 4 weeks without cutting calories
💥 What I learned about overtraining, inflammation, and digestive issues
💥 How a GI map test gave me real answers about my gut health
💥 Why pushing harder isn’t always the answer — especially for high achievers
💥 How this journey is helping me serve my clients on a deeper level

I also talk about what I’m learning through a functional nutrition and metabolism specialization — and why gut health might be your missing piece.

Oh, and... I might be signing up for a powerlifting meet. 😅

Whether you’re a coach, a client, or just someone who's sick of spinning their wheels — this one’s for you.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma
🌐 Website: www.fithabit.club
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