🎙️ Episode 025: Bloated, Tired, and Stuck? Stop Chasing Fat Loss and Start Here

Fit Habit Life

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-26:09

🎙️ Episode 025: Bloated, Tired, and Stuck? Stop Chasing Fat Loss and Start Here

Emma Kirchner

Jun 09, 2025

Transcript

🎙️ Episode 025: Bloated, Tired, and Stuck? Stop Chasing Fat Loss and Start Here

If your gut is a mess, your fat loss journey will be too.

Most people try to shrink their body before fixing the root cause of what's holding them back. Bloating, brain fog, stubborn fat, anxiety, fatigue — these are all signs your gut might be working against you.

In this episode, I break down:

How poor gut health can stall fat loss and mess with your hormones
Why you shouldn’t focus on fat loss until your digestion is dialed in
Signs your gut is dysfunctional (and what most people miss)
The 6 core habits I help my clients master to build a strong gut foundation
When to test, what to test, and why you shouldn’t guess
What to do if bloating, gas, or irregular bowel movements are ruining your day
The underrated role of sunlight, stress, and fiber in healing your gut

👉🏻 If you’ve been doing “everything right” and still feel inflamed, tired, or stuck — this episode is your missing piece.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma
🌐 Website: www.fithabit.club
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