🎙️ Episode 026: Why You Keep Sabotaging Your Fat Loss Results (And How to Stop)

Fit Habit Life

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🎙️ Episode 026: Why You Keep Sabotaging Your Fat Loss Results (And How to Stop)

Emma Kirchner

Jun 12, 2025

Transcript

🎙️ Episode 026: Why You Keep Sabotaging Your Fat Loss Results (And How to Stop)

You’re doing everything right — following the plan, hitting your workouts, eating clean…

And then, out of nowhere, you self-sabotage.

Sound familiar?

This episode breaks down:

Why self-sabotage isn’t about laziness
How it’s actually your brain’s way of trying to “protect” you
How to stop spiraling and build self-trust instead
The link between identity, fear, and staying stuck
Real tools to shift your mindset and stay consistent for life

Whether your thing is pizza binges, ghosting your check-ins, or “starting over Monday” every week — this is your sign to break the cycle and finally stay on track.

👉🏻 Want help conquering your inner B.A.? Click here to book you no-obligation consultation call or click here to sign up for Fit Habit Club.

🙌🏻 Let’s Connect

📱 Instagram: @fit.habit.emma
🌐 Website: www.fithabit.club
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