🎙️ Episode 029: Is Cortisol Actually Making You Fat?
You’ve probably seen it on Instagram:
“Cortisol is the reason you’re not losing fat!”
“Cortisol belly!”
“Stress is making you gain weight!”
But… is it really that simple?
In this episode, I’m cutting through the noise and giving it to you straight:
What cortisol actually is (and why you need it)
How chronic stress can mess with your metabolism — but not for the reason you think
Why “cortisol makes you fat” is a lazy oversimplification
The real reason stress keeps you stuck in unhealthy patterns
How to break free from fight-or-flight mode and finally see results
Whether you’ve been dieting forever, feel like your metabolism is broken, or you’re just tired of trying to "do it all" — this one’s for you.
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